Weigh In record (no journal entry) for 15 April 2019
|
106.9 kg
Lost so far: 7.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 69.02g | Prot: 202.89g | Carbs: 72.61g.
Breakfast: Isadora Frijoles Refritos Bayos, Aceite Vegetal, San Jacinto Queso Asadero, Salsa Roja, Jamón de Pavo, Huevo Frito, Leche Entera, Isopure. Lunch: Verdura Hervida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Ensalada de Aderezo Italiano (Baja en Calorías), Lechuga, Brócoli, la Tilapia (Pescado) (Cocinado, Calor Seco). more...
|
|
3309 kcal
|
Exercise:
Elliptical - 27 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabanaya's Weight History
|