Weigh In record (no journal entry) for 16 April 2019
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.38g | Prot: 89.75g | Carbs: 123.35g.
Breakfast: Hard-Boiled Egg, Rice (Fat Added in Cooking), Pork Spareribs, Oriental Style Pork with Vegetable Soup, Fried Batter Dipped Banana. Lunch: La Fonte Macaroni with Cheese, SuperIndo Bakso Udang, Wonton Wrappers (Includes Egg Roll Wrappers), So Good Bakso Sapi. Dinner: Fried Cured Pork Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Plain Pancakes. more...
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Losing 0.4 kg a Week
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oscmarino's Weight History
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