Weigh In record (no journal entry) for 16 April 2019
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 67.85g | Prot: 80.82g | Carbs: 161.04g.
Breakfast: Costco 可頌, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油, 金潤益 亞麻仁籽粉. Lunch: 雞胸肉, 炒雞蛋, 炒青菜, 白飯. Dinner: 牛頭牌 甜玉米粒, 洋蔥, 貢丸湯, 白飯, 雞胸肉, 水煮蛋. Snacks/Other: 番薯/地瓜, 爆米花（氣爆而成）. more...
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Gaining 2.8 kg a Week
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