Weigh In record (no journal entry) for 15 April 2019
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72 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 19.05g | Prot: 39.52g | Carbs: 41.72g.
Lunch: Cepêra Mostarda Amarela, Alface, Pepino (com Casca), Subway Tomate, Nestlé Creme de Leite, Alcatra. Snacks/Other: Activia Iorgute Ameixa, Dori Granulado. more...
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Gaining 0.1 kg a Week
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