nastuha15593's Journal, 15 Apr 19


View Diet Calendar, 15 April 2019:
1939 kcal Fat: 97.04g | Prot: 174.37g | Carbs: 85.23g.   Breakfast: Кофе с Сахаром, Картошка Тушеная. Lunch: Куриный Суп. Dinner: Салат Овощной, Жареная или Запеченная Курица. more...
3138 kcal Exercise: Cardio - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...



     
 

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