Weigh In record (no journal entry) for 15 April 2019
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95.3 kg
Lost so far: 7.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 85.49g | Prot: 82.84g | Carbs: 51.24g.
Breakfast: Avocado, Gekookt Ei. Lunch: Aldi Cacao Nibs, AH Magere Franse Kwark, AH Hollandse Aardbeien, Frambozen. Dinner: Rode Uien, Gele Paprika's, Rode Paprika, Rundergehakt, Kropsla, Remia Knoflooksaus, Albert Heijn Bruine Bollen Koolhydraten Verlaagd. Snacks/Other: Aldi Gerookt Bierworstje, Oopsie Light, Kerriesaus, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Gesneden Ham. more...
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Losing 1.2 kg a Week
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Shelle-84's Weight History
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