Weigh In record (no journal entry) for 25 December 2012
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1791 kcal
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Fat: 60.32g | Prot: 86.16g | Carbs: 199.44g.
Breakfast: Дрожжи, Куриные Бедра, Макароны, Апельсиновый Сок. Lunch: Сахар, Приготовленная Зеленая Капуста, Сметана, Борщ, Рис с Грибами в Сметанном Соусе, Котлета Куриная, Кофе с Сахаром. Dinner: Апельсиновый Сок, Водка, Натуральный Сыр. more...
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3474 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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Chegevar's Weight History
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