pandabau's Journal, 15 Apr 19

Weigh In record (no journal entry) for 15 April 2019

86.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1539 kcal

Fat: 89.30g | Prot: 130.02g | Carbs: 52.84g. Lunch: 炸雞腿（無粉漿，吃皮）. Dinner: 炒青菜, 炸豬排（麵包糠或麵粉）, 清炒刀豆, 炒高麗菜, 炒雞蛋（整個）, 炒紅蘿蔔. more...

954 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 10.5 kg a Week


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pandabau's Weight History