Weigh In record (no journal entry) for 15 April 2019
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79.8 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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2655 kcal
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Fat: 91.08g | Prot: 133.72g | Carbs: 293.24g.
Breakfast: Snickers Snickers Bar (Miniatures), Kellogg's All-Bran Original, HEB Mootopia Fat Free Milk, Brookside Dark Chocolate Acai with Blueberry, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Peanut Butter Smoothie, LifeCafe Harvest Turkey Wrap. Dinner: Anheuser-Busch Bud Light Beer, St. Pauli Girl Lager, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Kroger Tilapia Fillets. more...
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3521 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours and 13 minutes. more...
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steady weight
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christophernorton's Weight History
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