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paulacento
Journal
15 Apr 19
paulacento's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
63 kg
Lost so far:
10 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
976 kcal
Fat: 24.04g | Prot: 33.81g | Carbs: 123.39g.
Breakfast:
Natura Mayonesa, La Paulina Queso Dambo, Riera Tostadas sin Sal, Gallo Snacks Bizcochos de Arroz Dulces.
Dinner:
Zanahorias Pequeñas, Huevo Duro.
Snacks/Other:
Cerveza, Ilolay Yogur Bebible.
more...
1938 kcal
Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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paulacento's Weight History
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