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Desyaristasari
Journal
15 Apr 19
Desyaristasari's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
63.4 kg
Lost so far:
5.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
830 kcal
Fat: 27.19g | Prot: 35.18g | Carbs: 112.59g.
Dinner:
Nasi Putih, Ayam Goreng, Lalapan.
Snacks/Other:
Cimory Yogurt Blueberry, Snickers Snickers.
more...
1762 kcal
Exercise:
Zumba - 15 minutes, Fitness Training (Workout) - 14 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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Desyaristasari's Weight History
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