Weigh In record (no journal entry) for 15 April 2019
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 33.17g | Prot: 45.84g | Carbs: 63.72g.
Breakfast: Яичный Белок, Кофе. Lunch: Салат Овощной, Гречка Отварная. Dinner: Вареное Яйцо, Салат Овощной, Макароны Отварные. Snacks/Other: Говядина Отварная, Морковь. more...
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Losing 0.7 kg a Week
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madina zaka's Weight History
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