Weigh In record (no journal entry) for 15 April 2019
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.93g | Prot: 65.04g | Carbs: 180.80g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком. Lunch: Бутерброд с Сыром, Быстров Каша Овсяная с Клубникой, Кофе с Молоком. Dinner: Гречка, Котлета Домашняя. more...
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Losing 3.5 kg a Week
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