Weigh In record (no journal entry) for 15 April 2019
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90 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 47.12g | Prot: 108.43g | Carbs: 144.70g.
Breakfast: Normalgräddat, Kaffe (Snabbkaffe), Tomater, Gurka (med Skal), Kokt Ägg. Lunch: Chicken Nuggets, Kronfågel Kycklingfilé Tinad Stekt, Tomater, Gurka (med Skal), Kronfågel Kycklingfilé. Dinner: Supermusli, Mild Kvarg Hallon & Rabarber, Omega-3. Snacks/Other: Jordnötter, Snabbkaffe (gjort på Pulver), Kiwi, Vatten (på Flaska), Gurka, Hälsofil Lätt Naturell. more...
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2569 kcal
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Exercise:
Vibrating Platform Machine - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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