Weigh In record (no journal entry) for 15 April 2019
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 39.20g | Prot: 95.32g | Carbs: 64.94g.
Breakfast: Café. Lunch: Banana, Carne de Porco do Lombo (Lombo, Magra), Brócolos Cozidos (de Bróculos Frescos). Dinner: Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Yoki Milho para Pipoca, Continente Amendoim Torrado sem Casca Ao Natural, Ovo Cozido, Pistachos, Nestlé Kvarg. more...
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Gaining 2.8 kg a Week
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