Weigh In record (no journal entry) for 15 April 2019
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 50.22g | Prot: 47.57g | Carbs: 96.17g.
Breakfast: Vaasan Iso Moniviljapaahto, Keitetty Kananmuna, Margariini, Cheddar-juusto, Mandariini, Banaanit. Lunch: Makaroni, Lihapyörykät (Nauta tai Sianliha), Ruskeakastike. more...
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1977 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (exercise) - 3.5/mph - 2 hours and 26 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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