Weigh In record (no journal entry) for 15 April 2019
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103.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 21.83g | Prot: 78.16g | Carbs: 60.60g.
Breakfast: Lidl Peer. Lunch: AH Elstar Appel. Dinner: AH Kipfiletreepjes Shoarma , AH Kippendijfilet, AH Kippendijfilet, Jumbo Mais Korrels, Rode Paprika, Spinazie, Spinazie, Spinazie. Snacks/Other: Pinot Gris (Grigio). more...
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Losing 2.5 kg a Week
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frankfiss's Weight History
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