Weigh In record (no journal entry) for 23 December 2012
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85.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2668 kcal
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Fat: 84.86g | Prot: 96.99g | Carbs: 382.93g.
Breakfast: Yakult Light, Havermoutpap. Lunch: Pruimen, Kiwi, Pate, Kaki, Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Paysan, Brood - Lidl - Pain Complet. Dinner: Biologische Yoghurt Arla, Kip Madras. Snacks/Other: Chocolade, Brioche, Gevulde speculaas. more...
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3358 kcal
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Exercise:
Interval Running - 45 minutes, Standing - 30 minutes, Wandelen - 1 hour and 26 minutes, Driving - 30 minutes, Sitting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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