Weigh In record (no journal entry) for 01 July 2010
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89.8 kg
Lost so far: 10.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.45g | Prot: 65.35g | Carbs: 103.35g.
Breakfast: shedds spread, sprouted wheat bread, strawberries, red grapes, blueberries, cottage cheese, coffee, vanilla creamer. Lunch: helmans mayonnaise with canola oil, tomato, sprouted wheat bread, bumble bee albacore tuna. more...
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Gaining 0.2 kg a Week
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