Weigh In record (no journal entry) for 24 December 2012
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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1743 kcal
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Fat: 60.81g | Prot: 85.69g | Carbs: 227.69g.
Breakfast: Pan Blanco, Natilla, Pan Integral, Queso Mozzarella, Chocolate Caliente (en Leche Entera), Huevo Revuelto. Lunch: Pasta con Salsa de Carne, Guayaba, Azúcar. Snacks/Other: Papaya, Manzanas, Banano, Ciruela. more...
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3076 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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