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It's been two months since I decided to finally make a change in my life. Honestly, it doesn't even feel like it's been that long at all. In the past, I remember always thinking about losing weight, getting off my butt, and getting healthy.
But I never went through with it. I always quit after a week, and felt like, what's the point, it's going to take forever to lose it, so why even start. Other times, I'd think..well, if what they say is true about calories in/out, then I should be able to lose about 8-10 lbs a month, and it should only take me 6 months to lose what I want to. That's not to bad. But even after thinking that, I still didn't do anything.
I don't know what clicked exactly, or when. Maybe it was just finally being tired of sitting on the couch. Or not doing anything all day and feeling like my life was slowly passing me by... feeling like a pile of crap day after day, being embarrassed of stepping outside, not having any clothes that fit, a bad back.... Whatever it was, I'm glad it finally happened. I had been waiting for the moment when I could finally say that I was done with my disgusting lifestyle.. the overeating, binge eating, drinking, sloth-like behavior I had been carrying on for three years. I finally stopped feeling sorry for myself.
And I stopped being scared of food because I learned that I actually need food, and that I shouldn't be scared or feel guilty for eating, I just have to do it mindfully and purposefully. I'm never going to stop drinking or eating tacos and pizza, but I'm not going to do it every single day like I used to.
Well, two months later and I'm starting to move a lot more. Clothes fit better. It's easier to move around. People are noticing. I feel a lot happier. And I'm losing weight! On track!
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1517 kcal
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Fat: 51.12g | Prot: 56.38g | Carbs: 224.24g.
Breakfast: cheerios, fat free skim milk. Lunch: tortilla chips, steak taco, refried beans. Dinner: whole wheat cous cous. Snacks/Other: popcorn, pringles light, fiber plus chewy bars, coconut ice cream bar, peach, spicy v8, laughing cow. more...
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2418 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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