Weigh In record (no journal entry) for 15 April 2019
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 127.30g | Prot: 141.83g | Carbs: 85.97g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Rosół, Cebule, Ketchup, Świeża Kiełbasa Wieprzowa, Jajko, Ketchup, Brokuły, Smalec, Udko Kurczaka. Snacks/Other: Mleko z 2% Tłuszczu, Bakalland BA! 5 Orzechów. more...
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Losing 3.5 kg a Week
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