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15e week: steady 👍
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 64.28g | Prot: 85.67g | Carbs: 267.74g.
Breakfast: Nutella Choco, Aldi Sandwich, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei, Kaas, Witte Boterham. Dinner: King's Crown Erwten en Wortelen, Delicieux Champignonroomsaus, Lidl Varkenshaasje, McCain Kroketten. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 0.3 kg a Week
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