Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
demedd
Journal
15 Apr 19
demedd's Journal, 15 Apr 19
demedd's Profile
|
< Previous Entry
|
Next Entry >
Padahal kemarin makannya dikit haha yaudah semangat lagi. Mungkin ada bbrp persennya massa otot 😁
63.5 kg
Lost so far:
5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1544 kcal
Fat: 81.74g | Prot: 78.34g | Carbs: 125.38g.
Lunch:
Indonesian Spicy Spinach, Cooked Chinese Cabbage (Fat Added in Cooking), KFC Crispy Chicken Thigh, Nasi Putih.
Dinner:
Whipping Cream, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Penne.
Snacks/Other:
White Chocolate, Bernachon Premium Coffee.
more...
1741 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
demedd's Weight History
View Complete History