Weigh In record (no journal entry) for 15 April 2019
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95.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 30.10g | Prot: 24.73g | Carbs: 29.19g.
Breakfast: Пружаны Сыр Грювер , Молоко 3,5%, Масло Сливочное Традиционное, Овсяные Хлопья #2. Snacks/Other: Сливки для Кофе 10%. more...
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Gaining 1.5 kg a Week
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