Weigh In record (no journal entry) for 15 April 2019
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.23g | Prot: 38.86g | Carbs: 180.75g.
Breakfast: RUF Porridge Blueberry Yoghurt, Kaffee mit Milch. Lunch: Wasa Roggen Dünn, REWE Beste Wahl Crostini Kalabrien. Snacks/Other: Eiskugel, Teekanne Indischer Chai Classic, Erdbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Leitungswasser, SodaStream Himbeere. more...
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2725 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours. more...
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Gaining 3.5 kg a Week
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mamou2905's Weight History
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