Weigh In record (no journal entry) for 15 April 2019
|
49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 27.36g | Prot: 58.33g | Carbs: 90.07g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (74g), Mentimun (dengan Kulit), Nasi Putih, Telur Goreng. Dinner: Pepaya, Nasi Putih, Hati Ayam, Usus Ayam. Snacks/Other: Sambal Goreng. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melia mey's Weight History
|