Weigh In record (no journal entry) for 15 April 2019
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.13g | Prot: 43.80g | Carbs: 147.85g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Buavita Orange Juice. Dinner: Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Beng-Beng Beng Beng, Roma Sandwich Better, Emping Melinjo. more...
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steady weight
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