Weigh In record (no journal entry) for 15 April 2019
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 55.13g | Prot: 64.65g | Carbs: 63.69g.
Breakfast: 매일유업 상하목장 유기농 우유, 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아이허브 기버터, NOW MCT OIL, 아메리카노. Lunch: 마이노멀 버터커피. Dinner: 밥, 파김치, 우럭회. more...
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Losing 1.8 kg a Week
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