Weigh In record (no journal entry) for 15 April 2019
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 42.59g | Prot: 59.90g | Carbs: 265.62g.
Breakfast: 金潤益 亞麻仁籽粉, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升), 漢堡（單層加調味醬）. Lunch: 油豆腐, 貢丸, 米粉（煮熟）. Dinner: 陽春麵. Snacks/Other: 巧克力, 麵包, 曲奇餅, 番薯/地瓜. more...
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Gaining 1.4 kg a Week
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