Weigh In record (no journal entry) for 15 April 2019
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60.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 5.93g | Prot: 58.58g | Carbs: 132.25g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Broccoli, Cauliflower, Pinto Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned). more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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