Weigh In record (no journal entry) for 14 April 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.84g | Prot: 184.11g | Carbs: 64.76g.
Lunch: クルミ, ソイプロテイン. Dinner: ささみ, キャベツ. Snacks/Other: ロッテ キシリトール ガム, バルクスポーツ BCAA, ホエイプロテインストロベリークリーム味. more...
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Gaining 26.6 kg a Week
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