Weigh In record (no journal entry) for 23 December 2012
|
71.2 kg
Lost so far: 38.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2012:
|
1108 kcal
|
Fat: 61.87g | Prot: 36.54g | Carbs: 107.48g.
Lunch: Balsamic Vinaigrette, Baby Spinach. Dinner: Kit Kat Minis, Cheddar & Sour Cream Potato Chips, Mayonnaise, Singles Fat Free Sharp Cheddar Cheese, Bologna (Made with Chicken & Pork), White Bread, Crunchy Taco. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|