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awoke about 6.30 for work today. feel a heartburn episode building. 6.30 am?? did have cheddar cheese about 1.5 ounces 1 hr before bed. went to bed at 10 pm. had onions and liver/bacon for dinner 5.30-6 but did not actually eat much..maybe 1 bacon 2 oz liver and 1 oz onion however it was fatty. also had some CO tsp as a "snack" and a tsp peanut butter. okay maybe yesterday was more protein/fat than usual. thought my HB was delt with but perhaps not. really watch the fat and maybe cheese is a major issue? even though I take the glutenease/enzymes. very surprised at the dealy rather than a typical 2 am episode. read about foods that trigger the phincter relaxing. onions on there.
View Diet Calendar, 23 December 2012:
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1458 kcal
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Fat: 121.02g | Prot: 54.59g | Carbs: 52.88g.
Breakfast: HWCcoffee, egg, bacon. Lunch: Quality Street Chocolates, turtles. Snacks/Other: HWCcoffee, turkey sausage, gouda mild. more...
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