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Switching up my breakfast routine. I want a breakfast that will keep me full until lunch time. Yogurt and snacks isn't cutting it anymore. I end up over eating later because I'm starving. I read that it's best to eat protein and oats for breakfast,in addition with fruits. Do today I started with some gluten free oats,with peaches and cream. I also had a banana. some cubed ham for protien. All this is under 500 calories.
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1442 kcal
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Fat: 60.67g | Prot: 78.45g | Carbs: 157.21g.
Breakfast: Bananas, No Name Peach Slices, Great Value Almond Milk Vanilla, Quaker Gluten Free Oatmeal. Lunch: Tortilla Corn Chips, Nestle Goobers, Beef Sloppy Joe (No Bun). Dinner: Omaha Steaks Beef Pot Roast. Snacks/Other: Culver's Nestle Crunch Topping. more...
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1879 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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