Weigh In record (no journal entry) for 14 April 2019
|
82.9 kg
Lost so far: 12.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 109.91g | Prot: 109.80g | Carbs: 31.27g.
Breakfast: Suco de Limão, Coentro, Frimesa Queijo Mussarela, Ovo, Magro Açúcar Light com Stevia, Carne de Vaca Moída (90% Magro / 10% Gordo), Vinagre, Canela, Café. Lunch: Repolho, Costeleta de Porco Frita, Aviação Manteiga com Sal, Galo Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela (30g), Seara Bacon. Dinner: Bacon, Frango Desfiado, Tirol Queijo Mussarela (30g), Alface de Folha Verde, Hambúrguer Caseiro. Snacks/Other: Royal Gelatina Zero Açúcar, Itambé Creme de Leite. more...
|
|
2350 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Zumba - 30 minutes, Sleeping - 10 hours, Resting - 13 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Cortez's Weight History
|