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makannya kl diukur kurang porsinya gak sampai 1200 kalori,,,, olah rasanya okeeh
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88.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 10.02g | Prot: 35.12g | Carbs: 109.53g.
Breakfast: Herbalife Green Tea, Otak-Otak, Wong Coco Nata De Coco Slice & Aloe Vera. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kakap (Ikan) (Spesies Campuran), Tahu Kukus. Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Kerupuk Udang, Melon. more...
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3120 kcal
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Exercise:
Shopping - 1 hour, Studying - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.1 kg a Week
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