Weigh In record (no journal entry) for 14 April 2019
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 104.90g | Prot: 171.68g | Carbs: 177.96g.
Breakfast: Сахарный Песок, Творог 5%. Lunch: O'Zera Горький Шоколад Ecuador, Овсяная Каша на Воде, Жареная или Запеченная Куриная Грудка. Dinner: Чудо-Ягода Морс, Картошка Печеная, Творожная Запеканка, Prime Star Салат Цезарь. Snacks/Other: Fish House Сельдь Филе, Овсяные Отруби, Блины с Творогом. more...
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2821 kcal
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Exercise:
Sitting - 2 hours, Cooking - 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sauna - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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