LHanMin's Journal, 14 Apr 19

鬍子茶-白鬍子紅茶(無糖去冰!)

View Diet Calendar, 14 April 2019:
755 kcal Fat: 40.16g | Prot: 46.16g | Carbs: 55.49g.   Breakfast: 蓮子, 腰果, 桂格(Quaker) 燕麥片, 南瓜子, 統一生機 蔓越莓乾, 萬歲牌 無調味杏仁果, 核桃. Lunch: 全家 溫泉蛋, 中華 超嫩豆腐. Dinner: 牛肉, 牛肚, 福樂 自然零無加糖優酪乳, 克寧 奶粉, 腰果, 南瓜子, 乾烤杏仁(無鹽), 核桃. more...

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