Weigh In record (no journal entry) for 14 April 2019
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 88.47g | Prot: 123.97g | Carbs: 173.08g.
Breakfast: Edible haven椰子油 椰子油, 番茄, 雞蛋, 炒紅蘿蔔. Lunch: 白飯, 炒茄子, 雞胸肉, Edible haven椰子油 椰子油, 蔥, 番茄, 雞蛋, 紅蘿蔔. Dinner: 木瓜, 星巴克 (Starbucks) 奶茶義式奶酪星冰樂(中杯), 芭樂. more...
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steady weight
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