Weigh In record (no journal entry) for 14 April 2019
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73 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 25.21g | Prot: 15.79g | Carbs: 69.96g.
Breakfast: Marie Duo, Papaya, Oranges . Lunch: Tempe Goreng, Putih Telur Matang, Sosis Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Real Mayonnaise, Fitchips. more...
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1909 kcal
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Exercise:
Cardio - 12 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 6.7 kg a Week
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