Weigh In record (no journal entry) for 14 April 2019
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 71.69g | Prot: 188.72g | Carbs: 189.77g.
Breakfast: Manzana Golden, Frambuesas, Mercadona Pan Redondo 5 Semillas, Mercadona Queso Azul Hojas, Noel Jamón Braseado al Horno. Lunch: Queso Manchego, Chuleta de Ternera, Cidacos Espárragos Cortos Blancos Extra, Guisantes. Dinner: Queso Manchego, Pechuga de Pollo a la Plancha. Snacks/Other: Mercadona Queso Azul Hojas, Hacendado Hamburguesa de Pollo de Campo Gruesa, Moras, Frambuesas, Galletas Digestive, Haribo Gominolas . more...
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2963 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bill Humble's Weight History
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