Weigh In record (no journal entry) for 14 April 2019
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 39.40g | Prot: 74.29g | Carbs: 50.44g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Lor Peyniri, Uskumru, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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