Weigh In record (no journal entry) for 14 April 2019
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 124.61g | Prot: 85.81g | Carbs: 35.54g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy, Mleko (Mleko), Casa de Azeite Oliwa Z Oliwek Extra Virgin, Filet z Kurczaka, Biedronka Awokado. Dinner: Filet z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Mleczna Dolina Masło Ekstra. Snacks/Other: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Piątnica Serek Wiejski. more...
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Losing 0.6 kg a Week
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