Weigh In record (no journal entry) for 22 December 2012
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59.3 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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699 kcal
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Fat: 26.20g | Prot: 26.04g | Carbs: 53.13g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Popcorn Chicken, Boneless Skinless Chicken Breast, Creamy Peanut Butter, Pumpkin Spice Toasting Bread. Snacks/Other: Whiskey, Holiday Chocolate Squares Assortment. more...
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Losing 0.1 kg a Week
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