Weigh In record (no journal entry) for 14 April 2019
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71.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 71.18g | Prot: 75.41g | Carbs: 174.21g.
Breakfast: Comté, Marque Repère Beurre Tendre, Blanc de Dinde, Pain aux Céréales, Sucre Blanc (Cristallisé ou en Morceaux), Oeuf Brouillé, Paquito Nectar Multifruits, Café. Lunch: Casino Fromage Blanc Velouté 3%, Croque Monsieur, Vinaigrette Française, Salade Verte, Leader Price Boeuf aux Oignons et Nouilles Chinoises. Dinner: Pêche Océan Haché au Saumon , Nos Régions Ont du Talent Cancoillotte Nature, Pain aux Céréales, Marque Repère Poêlée Méridionale. Snacks/Other: Casino Chocolat au Lait , Banane, Jus de Citron. more...
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3749 kcal
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Exercise:
Driving - 20 minutes, Exercise Machine - 3 hours, Vacuuming - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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lea.chala's Weight History
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