diankurosawa's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

65.7 kg Lost so far: 1.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

645 kcal

Fat: 21.53g | Prot: 65.02g | Carbs: 48.66g. Breakfast: Mentimun (Kupas), Melon, Yakult Yakult. Lunch: Kopi, Rujak Cingur, Ikan Asin, Telur Asin. more...

1846 kcal

Exercise: Cardio ABS Lose Belly Fat Day 17 - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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diankurosawa's Journal, 14 Apr 19

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diankurosawa's Weight History