minggu ini ga turun tp lingkar ttp mengecil
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 20.16g | Prot: 40.28g | Carbs: 86.75g.
Breakfast: Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled), Brown Sugar, Ellenka Fiber Creme. Lunch: Nasi Putih, Regular Tofu (with Calcium Sulfate), Yardlong Bean (with Salt, Drained, Cooked, Boiled), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Potato, Carrots, Regular Tofu (with Calcium Sulfate), Egg. Snacks/Other: Papaya, Orange. more...
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1945 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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galihprihanti's Weight History
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