Weigh In record (no journal entry) for 14 April 2019
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60.4 kg
Lost so far: 59.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 33.34g | Prot: 141.45g | Carbs: 136.94g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Pinto Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Macro Hard Tofu, Cooked Pumpkin (from Fresh). more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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