Weigh In record (no journal entry) for 13 April 2019
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 59.20g | Prot: 121.65g | Carbs: 126.05g.
Breakfast: Вареное Яйцо, Избенка Молоко Питьевое с Какао, FIT-Rx Pro Mix. Lunch: Савушкин Продукт Teos Йогурт Греческий Клубника. Dinner: Лента Сыр Лёгкий 30%, Dr. Korner Хлебцы Клюквенные, Даниссимо Творожный с Киви. Snacks/Other: Атяшево Колбаса Вареная Молочная, Шоколадница Капучино, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%. more...
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3224 kcal
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Exercise:
Driving - 1 hour and 43 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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